My 75 Hard Challenge Tracker from Happylist

This simple tracker provides ample space to record your progress and take notes during your 75 Hard Challenge. 

Andy Frisella's 75 Hard is a 75-day transformative mental toughness program intended to help build healthy habits and bring positive change to your life. The daily rules are as follows: 

• Follow a diet, no cheat meals, no alcohol. 
• Take a daily progress picture. 
• Exercise for 45 minutes twice a day. One should be outdoors. 
• Drink a minimum of 1 gallon of water a day. 
• Read 10 pages of an entrepreneurship or personal growth book per day. 

If you miss a day, start over from day one. 

This 30-page pocket-sized booklet provides a simple, easy space to keep track of your journey. The saddle stitch binding allows pages to lay flat for easy writing and the lined pages at the back are great for notes.

*Note: Some images provided here are mockups and the final product may differ slightly in size and color.